As promised, it's January, and I'm back for round 2 of Tough Mudder training. I toyed with changing the name of the blog to something less whiney-baby and more bada$$, but truthfully, based on this morning's performance at P90x, I literally might die during the Tough Mudder. I've got a long way to go--again--folks!!
This was the first time back at P90x since The Great Knee Injury of August 2012, and because of The Great Knee Injury of August 2012, I will be modifying Tony's suggested regimen a bit--no plyometrics, no lunges, no squats. Today was chest and back, aka, every-kind-of-push-up-and-pull-up-known-to-man. And to refresh my and everyone else's memory, when I stopped P90x because of The Great Knee Injury of August 2012, I was up to 15 standard push-ups in a row and could even do a couple of Tony's more crazy offerings (one-handed push-ups, those crazy flying push-ups). Not well, but I could do them.
Today, well, no. I did 4 standard push-ups before hitting my knees, where I stayed for all push-ups in today's class. Doesn't take long to lose that muscle, huh? But hey, I have 9 months. I am shooting for Mega Bad-A$$ Queen of All Push-Ups by the time the Mudder rolls around.
Okay, workout plan to get ready for this nightmare of a race is as follows:
--first 90 days--P90x in the a.m., cardio at the gym in the p.m., one run a week
--second 90 days--CrossFit, cardio at the gym, add distance to get up to 15 miles in the runs
--third 90 days--a little bit of everything and TRY NOT TO GET HURT
This time around, I have a few more folks who are willing to get muddy with me. We're gonna have fun, y'all, and I promise, we won't die!! Well, no one ever has before, so that's about as good a guarantee as I can give ya! ;)
Here we go...
No comments:
Post a Comment